What techniques do I use?

I tailor my treatment plans to the needs of each individual client - one size does not fit all.


Please click on any of the subheadings on the left side of this page to find out more about the techniques I use. The techniques I use can help with a wide range of issues and concerns such as:


  • Smoking Cessation
  • Weight Loss
  • Providing relaxation and pain control during pregnancy and childbirth
  • Overcoming Phobias and Fears (eg. Spiders, Dentists, Flying or Exam Nerves)
  • Breaking of unwanted Habits (eg. Nail Biting)
  • Overcoming Anxiety and Panic Attacks
  • Improving Confidence and Performance (eg. Public Speaking and Presentation Skills)
  • Physical Pain Relief (Long and Short term pain)
  • Improving Study and Revision Techniques 

Acclaimed Cognitive Hypnotherapist Trevor Silvester created the following short video which provides a great and simple explanation of what Cognitive Hypnotherapy is all about.