I tailor my treatment plans to the needs of each individual client - one size does not fit all.

Please click on any of the subheadings on the left side of this page to find out more about the techniques I use. The techniques I use can help with a wide range of issues and concerns such as:

• Smoking Cessation
• Weight Loss
• Providing relaxation and pain control during pregnancy and childbirth
• Overcoming Phobias and Fears (eg. Spiders, Dentists, Flying or Exam Nerves)
• Breaking of unwanted Habits (eg. Nail Biting)
• Overcoming Anxiety and Panic Attacks
• Improving Confidence and Performance (eg. Public Speaking and Presentation Skills)
• Physical Pain Relief (Long and Short term pain)
• Improving Study and Revision Techniques 

Acclaimed Cognitive Hypnotherapist Trevor Silvester created the following short video which provides a great and simple explanation of what Cognitive Hypnotherapy is all about.